When you sign up for your annual gym membership, you don’t do it in hopes of losing just one or two pounds. You want to get the most out of every rep and every bead of sweat. So, how do you do that?
If you want to become a fitter, healthier version of yourself, getting yourself to the gym is only the first step. You need to put in the hard work, coupled with consistency and smart training, in order to reach your fitness goals and also get the most bang for your 24-hour fitness annual membership.
Whether you are a newbie or a workout aficionado, there are several things you can do to ensure that your workouts are as effective and efficient as possible. Read on to know what they are:
Have a plan of action You cannot just walk into your gym, without any plan of action, and expect to have a fulfilling workout session. A plan of action is essential for avoiding wasting time trying to figure out what you need to do. This indecisiveness can not only consume your precious time at the gym but can also make your workouts less efficient by bringing your heart rate down. The best way to avoid it is to work out with a trainer who can tell you exactly what exercises you need to do, how long you need to do them, and in what order.
Create a fun workout playlist There’s nothing like firing up your favorite tunes to get pumped up for your workout. Pick songs that motivate you. They should make you feel strong and powerful. After you finish your workout, switch to more soothing tunes. According to research, slow music also helps boost levels of serotonin and dopamine in your body, which aid in post-workout recovery.
Keep your phone away Your workout is a time to focus on yourself. So, plug your earphones in and put your phone away. Resist the urge to check messages or calls. If you don’t need your phone to listen to music, you can also leave it in the locker room.
Start with a dynamic warm-up Stretches are usually a core component of a warm-up. But you can take your warm-up up a notch by switching to dynamic stretching. Leg extensions and squats are much more effective in preparing your body for what’s to come, much more than regular bend and hold stretches. Dynamic movements that mimic the exercises you are about to perform improve your range of motions and increase blood circulation.
Don’t do just cardio Although cardio is considered an ideal weight loss approach, not combining it with strength or weight training can make it counterproductive. Doing just cardio can slow down your metabolism, thus preventing weight loss.
If you want to make sure that your workouts are effective and provide you with the desired results, join SteelWorX Gym & Training Center. We offer 24/7 access to our members in addition to a wide array of state-of-the-art equipment. Get in touch with us to know about our 24-hour fitness membership prices and more.